Week 5 Reflection
Throughout this entire week, I learnt the various kinds of unhealthy and healthy foods and their nutritional value. I also learnt that certain foods have to be eaten in moderation and in proportion.
Overall, I did not face any difficulties during this whole week, as I understood the nutritional value of the healthy and unhealthy foods. I also learnt and understood how much to take of each food per day, and that unhealthy foods should be eaten less often for a healthier diet and body.
Next week, I will be researching on how food is broken down during digestion.
Jethro Lew 제스 루의