List Of Healthy
And Unhealthy Foods.
Healthy foods
Healthy food diets do not have to be all about vegetables and fruits. Meat and poultry can also be part of a healthy food diet when used in correct proportion. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, which sometimes have high rates of (PEM) protein-energy malnutrition. Meats and poultry are the biggest contributors of protein to your diet. If meat and poultry are not in your healthy food diet, replacing the proteins that they provide you are going to require you to learn more and complete, incomplete and complementary proteins. Healthy foods will always add to your body and will never subtract away anything away.
List of Healthy foods.
Sauce Alternatives:
• Vegetable Purees
• Coulis
• Salsas
• Relishes
• Chutneys
• Compotes
• Mojos
Nuts and Seeds:
• Nuts:
˜ Almonds
˜ Macademian nuts
˜ Filberts
˜ Walnuts
˜ Pinenuts
˜ Brazil Nuts
˜ Cashews
˜ Pistachios
˜ Pecans
• Seeds:
˜ Flax Seeds
˜ Sunflower Seeds
˜ Sesame Seeds
˜ Pumpkin Seeds
Unhealthy Foods
As I have stated, protein is required in any diet. However, too much protein has no benefits. Eating more protein than you need may add calories beyond what you require. Extra protein is not stored as protein but is stored as fat if too many calories are taken in. Diets high in protein can also be a concern if you are eating a lot of high-fat animal proteins such as hamburgers and cheese and few vegetable proteins. Eating too many high fat animal foods will raise your blood cholesterol levels. Higher blood cholesterol levels increase your risk of heart disease. High intakes of animal proteins are also associated with certain cancers, such as cancer of the colon and its not secret that too many high fat foods increases the chances of gaining weight.
List of Unhealthy Foods.
High Fat Cheese:
• Blue Cheese
• Brie
• Feta
• Gouda
• Light Cream Cheese
• Limburger
• Mozzarella, whole milk
• Parmesan
• Ricotta, whole milk
• Romano
• Swiss
• Tilsit, whole milk
• Cheddar
• Colby
• Cream Cheese
• Monterey Jack
• Muenster
• Roquefort
Foods High In Cholesterol
(120 milligrams or more per serving):
• Biscuit with egg and sausage
˜ 1 Biscuit= 302 amounts of cholesterol
• Egg, cooked
˜ 1 Large= 212 amounts of cholesterol
• Shrimp, breaded and fried
˜ 6 to 8 shrimp= 200 amounts of cholesterol
• Duck, roasted
˜ 1/2 Duck= 197 amounts of cholesterol
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